If you’re dealing with pain, discomfort or restricted movement, it may be time to explore chiropractic care. When spinal joints lack mobility, you will have a more difficult time using a wide range of motion that evenly distributes stress along the entire spine. As a result, certain areas of the spine will take on too much stress while other areas of the spine won’t take on enough. Both of these results may lead to pain, immobility, and tissue damage. Through targeted spinal manipulation, soft tissue therapy, and therapeutic exercises, chiropractic care can relieve pain, improve mobility, and help you feel like yourself again.
But we offer more than just chiropractic care. Our services also include mental health counseling, where you can work through anxiety, stress, and trauma with personalized therapy, including EMDR treatment. For those seeking a holistic approach to personal growth, our life coaching program combines fitness, nutrition, and mental well-being to help you build sustainable healthy habits for a more balanced life. Whether you’re addressing physical pain, emotional challenges, or lifestyle goals, we’re here to support your journey to wellness. Visit us in Hopkins, MN, and discover how our integrated approach can help you thrive.
Chiropractic Care
Relieve pain, improve mobility, and feel like yourself again through spinal manipulation and therapeutic exercises.
- New Patient/Update Exam (45 minutes) - $60+treatment costs
- Adjustment (15 minutes) - $30
- IASTM (15 minutes) - $30
Instrument Assisted Soft Tissue Mobilization (IASTM) involves the use of cups and/or scraping to mobilize the soft tissues of the body. IASTM can be used to treat low back pain, neck pain, shoulder impingement, medial & lateral epicondylitis, carpal tunnel syndrome, plantar fasciitis and more
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Dry Needling - $30Dry needling is a treatment that utilizes the same needles as acupuncture to treat trigger points, muscle knots, and muscle spasms. Dry needling is an effective treatment for tension headaches, migraines, low back pain, sciatica, peripheral neuropathy, TMJ disorder, and more.
- Therapeutic Exercise - $30 (15 minutes)
Therapeutic exercise involves the use of stretches and exercises to decrease pain and sensitivity and to increase strength, mobility, and endurance. Therapeutic exercise is used to treat low back pain, neck pain, rotator cuff injuries, sciatica, tendonitis, medial & lateral epicondylitis, and more. -
Spinal Decompression - $10Spinal decompression involves the use of a machine to apply traction to the low back or neck. This traction decompresses the tissues and nerves to decrease pain and improve mobility. Spinal decompression is used to treat low back pain, neck pain, sciatica, cervical & lumbar radiculopathy, and more.
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Custom Orthotics - prices varyWe have a machine that uses 3D laser technology to take a scan of your foot that is then used to make a custom orthotic. The scan will pick up differences from side to side so each orthotic is custom built to your foot, and our orthotics have three arch supports for greater support and comfort.
- The Works (30 minutes) - $100
- DOT Medical Exam (30 minutes) - $69
These are all cash pay rates. Redbird Wellness currently accepts most insurance plans.
Mental Health Counseling
Overcome anxiety, depression, stress, and trauma with personalized therapy.
- Mental Health Counseling Intake (55 minutes) (private pay) - $180
- Mental Health Counseling Intake (55 minutes) (insurance) - varies, contact your provider
- Mental Health Counseling (55 minutes) (private pay) - $155
- Mental Health Counseling (53+ minutes) (insurance) - varies, contact your insurance provider
- EMDR Intensive (3 hours) (private pay) - $600
Counseling services available both in person and virtually by appointment only. Redbird Wellness currently accepts Blue Cross Blue Shield, Health Partners, UBH, UMR, Medica, and Aetna. Please contact your provider to verify care.
Life Coaching
Focused on fitness, nutrition, and mental well-being, we help you build healthy habits for a more balanced life.
More coming soon. Please contact us with questions.
Book an Appointment Today
Take the first step toward living pain-free and feeling your best. Schedule a chiropractic appointment or contact our counseling team to begin your journey to wellness.