Blog

Shoulder impingement isn’t just a posture problem or a shoulder issue. Learn how restricted mid-back movement, poor shoulder blade control, and neck stiffness contribute to pain and how Redbird Wellness in Hopkins addresses the real drivers of shoulder impingement with an active, evidence-based approach.

Curious about EMDR? This FAQ breaks down what EMDR therapy feels like, who it helps, and what to expect without hype or pressure, so you can decide if it’s the right fit for you.

Feeling overwhelmed can make everything feel urgent and impossible. This blog explores why slowing down and saying no aren’t failures. They’re powerful, intentional choices that help calm anxiety and protect your energy in a world that demands too much.

Spinal manipulation for low back pain isn’t about realigning bones, it’s about resetting the nervous system. Learn how targeted manipulation reduces sensitivity, restores motion, and creates the conditions for lasting recovery when combined with myofascial release and rehabilitative movement at Redbird Wellness.

Low back pain after 30 is often blamed on aging or arthritis, but imaging doesn’t tell the full story. Learn how movement, strength, and nervous system function play a critical role in recovery and how Redbird Wellness helps patients regain control and confidence through evidence-based care.

A therapist’s year in review of nonfiction books that challenged assumptions, shaped clinical work, and offered language for growth, healing, and self-understanding.

If you want the new year to feel lighter, calmer, and more intentional, a little prep goes a long way. Here are thoughtful, practical ways to reset your space, mindset, routines, and energy as you transition into a fresh season of your life.

Dynamic cupping is one of the most effective conservative treatments for shoulder pain, especially rotator cuff and labral tears. Learn how this advanced method restores mobility, reduces pain, and retrains healthy movement patterns for long-term relief.

Dealing with a shoulder tear can feel overwhelming, but surgery isn’t always the answer. This blog explains how conservative, evidence-based care in Hopkins can reduce pain, restore motion, and help you regain strength, giving you a clear, confident path forward before considering surgical options.

The holiday season isn’t hard because you’re doing it wrong. It’s hard because it’s emotionally loaded, schedule-shifting, overstimulating, and financially draining. This grounded, honest guide breaks down why the holidays overwhelm so many people and how to get through them without totally losing your mind.