Expert Chiropractor & Mental Health Therapist in the Twin Cities
Feel Better, Live Better.
Holistic Care for Mind & Body
Your Path to Wellness in the Twin Cities Metro
Welcome to Redbird Wellness in Hopkins, Minnesota
Nestled on Excelsior Boulevard in Hopkins, Minnesota, Redbird Wellness is your go-to place for lasting relief and transformation in Minneapolis and the Twin Cities Metro. We combine evidence-based physical medicine with compassionate mental health care, empowering you to take full control of your well-being. With a wide range of treatment options for both physical and mental health, you can rest assured that you’ll receive personalized care.
We are on a mission to help you live a healthier and happier life. We believe in a holistic approach to mental and physical well-being. Meaning you’re going to receive care from an experienced chiropractor and a seasoned therapist who won’t just look at what’s on the surface. We look at your well-being from every angle so that your entire quality of life can improve, not just one symptom at a time. We want you to know that you don’t have to embark on your healing journey alone. We are here for you.
A Holistic Approach to Mental and Physical Well-Being
At Redbird Wellness, we believe in empowering you to take control of your health. From reducing physical pain to overcoming mental health challenges, we aim to help you feel better so you can get back to doing the things you love.
Whether it’s chiropractic care to relieve pain or mental health counseling to manage anxiety and depression, our approach is simple: we focus on you as a whole person.
We know making the decision to seek care isn’t always easy. Maybe you’ve tried physical therapy or medication but didn’t get the results you hoped for. Or maybe you’re tired of being sold to, dismissed or told “nothing is wrong” even though you still had symptoms.
We’re here to listen and offer personalized care. Care that finds the root cause and delivers results that last. The results YOU want, not the ones we think you “should” have.
Our clients often say, “I didn’t think I could feel this good again,” and we’re honored to be part of that transformation.
We See You. We Welcome You. A Safe Space for BIPOC and LGBTQIA+ Clients
It’s important for our current and prospective clients to know that we are BIPOC and LGBTQIA+ affirming practitioners. Although we are a heterosexual, able-bodied, white couple, we work hard to make our space welcoming for all. We acknowledge our privilege and strive to create a safe, inclusive environment where every person can heal.
Our Services
Chiropractic Care
Want to feel better, move more freely, and be your true self again? We’ve got you covered with a mix of spinal manipulative therapy, dry needling, myofascial release, cupping, scraping, spinal decompression, and rehab exercises.
Mental Health Therapy
Tired of anxiety, depression, stress, and trauma? We’ve got you covered with personalized therapy that includes talk therapy and EMDR treatment.
Now Hiring
-
Mental Health Therapist
-
Massage Therapist
-
Reiki
We’re also open to partnering with other wellness professionals who value inclusive, trauma-informed, whole-person care. If that sounds like you, let’s connect.
Why Redbird Wellness?
We know there are countless options for chiropractic and mental health care in Hopkins, Minneapolis, and the Twin Cities, which is why we focus on care that truly puts you first.
Whole-Person Care Under One Roof
By bringing multiple specialties together under one roof, we give you the clarity and options you need to make informed decisions about your care from a whole-person approach. No pressure. No pushy sales tactics. Just real people who believe in helping people because that's the type of world we want to live in.
Compassionate, Trauma-Informed Support
Opening up about your mind and body is deeply personal, and we don’t take that lightly. We will do our best to approach each person and situation with compassion, transparency, and respect for your lived experiences.
Personalized Treatment for Your Mind and Body
Your care is tailored to YOU, mind and body. No cookie-cutter protocols. No one-size-fits-all treatment plans. We look at your body, your symptoms, your history, and your goals, then build a plan that supports your whole-person healing.
Book an Appointment Today
Take the first step toward living pain-free and feeling your best. Schedule an appointment or contact our counseling team to begin your journey to wellness.