Blog

Feeling the winter blues set in? Discover how to manage seasonal affective disorder with realistic, compassionate tips for living well through winter’s long, cold months. Learn how to rest, reconnect, and even find beauty when the sunlight fades and your energy dips.

Discover how Myofascial Release at Redbird Wellness in Hopkins provides lasting relief from neck pain. Learn how this evidence-based technique restores mobility, reduces sensitivity, and supports recovery for patients in Hopkins, Minnetonka, and St. Louis Park seeking a smarter, more effective solution for chronic tension.

Curious about EMDR therapy? Learn how this powerful trauma treatment helps your brain heal from painful experiences. This blog breaks down what EMDR is, how it works, and why it’s changing lives for those struggling with anxiety, self-doubt, and stuck emotional patterns.

Discover how Redbird Wellness helps you find lasting relief from neck pain in Hopkins. Through our evidence-based 3-Step Discovery Process, we identify the root causes, tailor personalized treatments, and empower you with active recovery strategies for real, long-term results, not just temporary comfort.

Learn how to prep for the holidays with less stress and more meaning. Therapist and author shares personal insights and practical tips for creating calm, connection, and space for what matters most, so you can savor the season instead of just surviving it.

Here’s something most people don’t know about therapy: research shows it’s not the fancy techniques, trendy modalities, or brilliant interventions that make the biggest difference.It’s the relationship between the therapist and client. That connection between you and your therapist — how safe you feel, how understood you feel, how much you trust them — is the single […]

If you have a bulging or herniated disc, you know the pain isn’t just about the disc itself. It’s often the intense, protective muscle spasms that come with it. The deep, relentless tightness in your lower back that makes every movement difficult. At my practice in the Twin Cities, while chiropractic adjustments are used for […]

Sharp, shooting pain down your leg. A constant ache in your back that radiates into your feet. If you’re experiencing this, you might be worried you have a “slipped” or “ruptured” disc. Hearing terms like “bulging disc” or “herniated disc” can be frightening. But here’s the most important thing to know. Most disc injuries improve […]

If you suffer from chronic tension headaches, you’ve likely tried everything. Medications, massage, and traditional acupuncture. But if you haven’t experienced or tried dry needling, you might be missing out on the greatest of all time (GOAT) treatment for headache relief. So how does dry needling actually work to alleviate pain? The science boils down […]

Low back surgery is the last resort everyone hopes to avoid for chronic low back pain. It’s invasive, expensive, and shockingly ineffective. Yet Over 1.2 million low back surgeries are performed yearly in the U.S, costing patients and the healthcare system $12+ billion annually. The kicker? Only 60% of spinal fusion patients reported improvement, while 1 in 4 […]