Mental Health Therapy in Hopkins and the Twin Cities
Wellness isn’t only physical. Many of our clients find comfort and relief through our mental health therapy services for anxiety, depression, stress, and trauma. Emotional stress often shows up in the body as tension, pain, fatigue, or chronic discomfort which is why our Licensed Professional Clinical Counselor works closely with our chiropractic team to provide true whole-person care.
Through talk therapy and EMDR therapy, we create space for healing, reflection, and restoration. At Redbird Wellness, your journey is supported every step of the way to help you move, think, and feel better from the inside out.
Mental Health Therapy That Makes You Feel Heard and Valued
True health is more than being free of physical pain. At Redbird Wellness, we take a holistic, integrative approach to your well-being. While our physical therapies support your body, our mental health counseling gives you a safe, confidential, and compassionate place to tend to your emotional health.
We understand that challenges like anxiety, depression, chronic stress, and unresolved trauma can feel overwhelming and isolating. These struggles don’t just live in your mind, they show up in physical symptoms like tension, fatigue and a lower ability to bounce back from pain or injury. You don’t have to navigate any of this alone. Our mental health therapist will help you untangle difficult emotions, develop healthier coping skills, let go of the past, and build the emotional resilience you need for the life you want.
Specialized Trauma Therapy and EMDR in Hopkins, Minnesota
For clients who have experienced trauma, we are proud to offer EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR is a powerful, evidence-based treatment that helps your brain’s natural healing processes process and heal from disturbing memories and desensitize the emotional charge of past events.
Our goal is to help you break free from the patterns trauma leaves behind and move toward a healthier, more grounded future.
To get a deeper understanding of EMDR, click here.
A Personalized Path to Healing
Your path to wellness is unique and you deserve a care team that recognizes that. Come visit us in Hopkins, Minnesota, and experience the difference of an integrated approach.
Our mission is to help you move from simply coping to truly thriving.
Take the first step toward feeling better.
Contact Redbird Wellness today to schedule your initial therapy consultation.
Book an Appointment Today
Take the first step toward living pain-free and feeling your best. Schedule an appointment or contact our counseling team to begin your journey to wellness.